In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...

This 45 minute practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. This video keeps up a consistent pace. This fun energetic flow is choreographed in a way to wo...

This full body isometric practice combines movements and positions from yoga and pilates to helps uncover weak or under-performing muscles and eliminate them over time. See how set up isometric resistance exercises with the yoga strap, blocks, and body mass to stimulate better muscle contraction...

If you are looking for a workout that is kinder to your joints while elevating your heart rate, you are in the right place! This Integrated Isometric workout is designed to be fast-paced, flowing one movment into another, in a repeating sequential format. You will notice a core strengthening th...

This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel diffe...

This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...

This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...