Monthly Online Fitness Subscription

$14.99 a month after 7-day free trial

The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury. Your subscription includes:

> New video content every Monday, Wednesday and Friday

> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library that you can access 24/7

> Private Facebook Group Invitation with live videos, workout scripts, exercise tips, articles, nutrition, and fitness education to give you better results

> Unlimited access to fitness series challenges and workout program education for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat

> Weekly emails about upcoming videos and promotions on the channel

Testimonial from one of our members:

"I am reaping the benefits of all Your hard work and dedication you have poured into this amazing program. With my physical,structural limitations, new hip replacement, and my aging body.....I have gained a new level of muscle strength which is helping my degenerative issues and joint integrity. I urge everyone to give this a try. You will be amazed how Lauren challenges every part of your body with smart, intelligent workout programs. She actually teaches and explains how her workouts target different muscles and the importance of core strength. I feel very fortunate that I am working with such an intelligent personal fitness health expert! She is keeping me strong and mobile during my “golden years!" - Lynda Koestel

  • Strength & Conditioning Core Challenge with Lauren Eirk

    5 videos

    When it comes to fitness, everything stems from the strength of the core. This Five-Day Strength and Conditioning Core Challenge Series includes progressive core-focused workouts that are designed to introduce you to the foundational principles that make up a strong health and fitness program. T...

  • Strength & Conditioning Dumbbell Challenge Series with Lauren Eirk

    5 videos

    As we age, it’s the maintenance of the muscle system that is most important in our fitness. This Five-Day Strength and Conditioning challenge are designed to jump start muscle conditioning for the entire body from the abs, back, chest, shoulders, arms, and legs. This series of videos are designed...

  • New This Month

    21 videos

    We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...

  • Fitness Smarts

    14 videos

  • Getting Stronger

    24 videos

  • Power Pilates

    15 videos

  • Yoga Knowledge

    9 videos

  • Fitness Tools

    8 videos

  • Yoga Strong

    26 videos

    Yoga Strong

  • Living Better through Proper Exercise

    23 videos

    Understanding Living Better through Proper Exercise

  • On the Ball

    12 videos

  • Barre Up
    12 videos

    Barre Up

    12 videos

    Barre Up