Step 2. Integrate | Yoga
The Integrate Collection of videos progresses single joint isometrics to isometrics with multiple joints working together at one time. The focus of this collection is to balance muscular strength to address pain and tightness instead of using passive stretching to achieve a position. Isometrics reduce inflammation, build muscle, lower blood pressure, and improve muscle contractions for greater flexibility.
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Integrated Isometrics
25 items
The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. This selection of videos is designed to progress single joint isometrics, with positional holds as in a Yoga practice. Isometric resistance training involves a contraction of muscles w...
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Gentle Mindfulness
20 items
Mindfulness is defined as 'paying attention on purpose' and can be used to manage stress, lower anxiety, improve our sleeping habits, and keep us rooted in the present moment. Mindfulness practices such as pranayama (breathing exercise), Yoga, meditation, and guided relaxation can actually improv...
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Yoga Flows
48 items
This video collection is comprised of Yoga workouts in "vinyasa" or flow-style formats, moving from one position to the next in a logical progression. This style is designed to keep your mind focused while you move your body through a variety of progressive yoga postures. These videos will help...
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Yoga Strong
39 items
These Yoga practice videos will improve range of motion by improving your muscle strength in various joint positions. Our methodology will improve core strength and re-sculpt your body using body weight, yoga props, and common resistance training tools. This collection has creative Yoga flows f...
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Yoga Fusion
25 items
This video collection is comprised of traditional Yoga with other fitness trends, such as Pilates, Barre, and Strength Training with various props. The isometric resistance training done in Yoga is the perfect complement to the moving repetitions done in Pilates Mat or Barre Fitness exercises. ...