Step 2. Integrate | Yoga

Step 2. Integrate | Yoga

The Integrate Collection of videos progresses single joint isometrics to isometrics with multiple joints working together at one time. The focus of this collection is to balance muscular strength to address pain and tightness instead of using passive stretching to achieve a position. Isometrics reduce inflammation, build muscle, lower blood pressure, and improve muscle contractions for greater flexibility.

Share
Step 2. Integrate | Yoga
  • Integrated Isometrics

    25 items

    The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. This selection of videos is designed to progress single joint isometrics, with positional holds as in a Yoga practice. Isometric resistance training involves a contraction of muscles w...

  • Gentle Mindfulness

    20 items

    Mindfulness is defined as 'paying attention on purpose' and can be used to manage stress, lower anxiety, improve our sleeping habits, and keep us rooted in the present moment. Mindfulness practices such as pranayama (breathing exercise), Yoga, meditation, and guided relaxation can actually improv...

  • Yoga Flows

    48 items

    This video collection is comprised of Yoga workouts in "vinyasa" or flow-style formats, moving from one position to the next in a logical progression. This style is designed to keep your mind focused while you move your body through a variety of progressive yoga postures. These videos will help...

  • Yoga Strong

    39 items

    These Yoga practice videos will improve range of motion by improving your muscle strength in various joint positions. Our methodology will improve core strength and re-sculpt your body using body weight, yoga props, and common resistance training tools. This collection has creative Yoga flows f...

  • Yoga Fusion

    25 items

    This video collection is comprised of traditional Yoga with other fitness trends, such as Pilates, Barre, and Strength Training with various props. The isometric resistance training done in Yoga is the perfect complement to the moving repetitions done in Pilates Mat or Barre Fitness exercises. ...