Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...

Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...

Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...

This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...

This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...

This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...

This Hatha Yoga class uses asanas, breathwork, and meditation to bring about a higher state of awareness in the body. This slower-paced therapeutic class is appropriate for all levels, with many modifications and alignment cues givem throughout. We will incorporate a Yoga Strap and Yoga Blocks ...

In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your...

Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.

Pur...

This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in ...

Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.

Purchase the equipment used in t...

Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-bod...

In this creative vinyasa Yoga flow, gently warm-up your body and get yourself energized for the day! We begin with a short meditation and move into a seated asana sequence using the strap. As we then flow into some standing poses, the Yoga block will be used as a resistance challenge to give th...

This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...

This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions whi...

Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...

In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint ...

The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalan...

Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...

Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...

Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.

In this video, you will need a chair for support and two yog...

This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.

The therapeutic se...