Living Better
In this video series, Lauren will share with you her wisdom collected from over 35 years of service as a fitness and health professional. Her philosophies are based on actively participating in one's health by the maintenance of the muscular system through proper exercise techniques, learning how to better manage physical and emotional stress, and practicing biomechanics principles to help us resolve many chronic health issues. This series will give you the wisdom and confidence to try other workouts on FIS TV. Come back to this section often to make your daily living more enjoyable.
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Video 206 | Better Posture with Yoga (50 Minute Workout) with Lauren Eirk
Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...
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Video 211 | Shoulder Impingement Solutions (30 Minute Workout) with Lauren Eirk
Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...
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Video 215 | Reset and Restore (40 minutes) with Lauren Eirk
If you are feeling tired and lack in energy, you may notice that it is accompanied with overall tension and discomfort. In this routine, we will perform a short meditation to set your mind right and eliminate stressful thoughts. In the exercises, we will use integrated isometric resistance base...
