Video 037 | Yoga for Strength with Lauren Eirk
Yoga Strong • 05-Jun-2020
Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving overall control so that we can accomplish daily tasks with more efficiently.
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