Recorded Live Events Winter 2023

Recorded Live Events Winter 2023

It is cold outside, so enjoy these recordings of the 2023 winter season's LIVE Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!

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Recorded Live Events Winter 2023
  • Live Event | Yoga Fit Ball (60 minutes) with Lauren Eirk

    This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...

  • Live Event | Pilates for Hip Mobility (60 minutes) with Lauren Eirk

    In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.

    The Power House was not only a way to describe the abdominal and back muscles, but muscles ...

  • Live Event | Pull: Back, Shoulders, and Hips (60 minutes) with Lauren Eirk

    This resistance training workout is often called a "pull" workout. We will use dumbbells, a thigh band, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

    Each sequence is designed to prepare the body for the next sequence. Mod...

  • Live Event | Push: Chest, Shoulders, and Abs (60 minutes) with Lauren Eirk

    This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.

    Each sequence is designed to prepare the body for the next sequence. Modi...

  • Live Event | Core Ball: Lower Body (60 minutes) with Lauren Eirk

    This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

    The flowing...

  • Live Event | Core Ball: Upper Body (60 minutes) with Lauren Eirk

    This 60 minute workout will strengthen and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

    The fl...

  • Live Event | Full Body Fitness Fusion (60 minutes) with Lauren Eirk

    Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

  • Live Event | Knee Strengthening Workout (60 minutes) with Lauren Eirk

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice some effective exercises to help keep your knee more stable.

    We will use...

  • Live Event | Leg Day Circuit Training with Lauren Eirk

    Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...

  • Live Event | Energizing Yoga: Full Body Flow with Lauren Eirk

    This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...

  • Live Event | Barre Cardio-Strength Interval with Lauren Eirk

    This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.

    Research shows that interval training — workouts in which you alt...

  • Live Event | Pilates Deep Core and Shoulders with Lauren Eirk

    This Pilates class will address not only the typical spinal positions that we train for abdominals and spinal erectors, but also for the deep cope muscles. We will address pelvic floor dysfunction, which is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain...

  • Live Event | Full Body Cardio Strength Supersets (low impact) with Lauren Eirk

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    We will move at a faster pace, attempt...

  • Live Event | Yoga for Neck, Back, and Shoulders with Lauren Eirk

    Neck, back, and shoulder pain is very common for many individuals. People regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of...

  • Live Event | Total Body HIIT with Bands (*No Jumping) with Lauren Eirk

    This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work w...

  • Live Event | Magic Circle Workout with Lauren Eirk

    The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen lower body and core muscles. You will see how the ring off...

  • Live Event | Yoga MOVE with Lauren Eirk

    This Yoga Interval routine combines intensity with strength. You will find in this practice a combination of higher effort, followed by periods of recovery.
    This routine features a moderately-paced intensity practice, using isometric Yoga postures designed to help you get stronger and have bett...

  • Live Event | Total Body HIIT with Dumbbells (no jumping) with Lauren Eirk

    This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work was a game change...

  • Live Event | Barre: Hips, Thighs, and Back with Lauren Eirk

    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

  • Live Event | Yoga Abs and Back with Lauren Eirk

    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...

  • Live Event | Biceps, Shoulders, and Back Isolation Training with Lauren Eirk

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.

    The focus of this class is to build biceps, shoulder,...

  • Live Event | Glutes and Hips Isolation Training with Lauren Eirk

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
    The focus of this class is to build hip and gluteal mu...

  • Live Event | Starting off Strong for 2023: Upper Body with Lauren Eirk

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...

  • Live Event | Starting off Strong for 2023: Lower Body with Lauren Eirk

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...