Video 182 | Cardio Pilates (30 Minute Workout) with Lauren Eirk
Power Pilates • 15-Feb-2021
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to improve your range of motion in the trunk and spine from the floor using body weight and complimentary exercises to keep the heart pumping! You will feel a few inches taller upon completion of this video!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20210212_01_Final
Up Next in Power Pilates
-
Video 176 | Pilates for a Stronger Ba...
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...
-
Video 163 | Pilates Theraband Challen...
Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you wil...
-
Video 068 | Pilates Full Body with La...
In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase o...
4 Comments