Video 144 | Biceps, Back and Ball (30 Minute Workout) with Lauren Eirk
On the Ball • 18-Nov-2020
This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with so many movements when training. This is an important body part that should be incorporated at LEAST once per week.
Abdominal muscles are crucial in respiration, spinal flexion, and supporting the lower back. Core training is an essential aspect of training and an ingredient in nearly every exercise. The stability ball is a great tool to target core muslces in nearly every exercise. Regular practice on the ball will ensure better control and balance.
You will see a variety of positions in this routine so that we can hit many muscle fibers across the joint. This will lead to better joint wear over time as well as better joint stability
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20201116_01_Final
Up Next in On the Ball
-
Video 145 | Balls and Bands (40 Minut...
The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neur...
-
Video 155 | Core Challenge with Mini ...
This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.
Amazon Products Use...
-
Video 174 | Hips and Core Ball (30 Mi...
The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...
2 Comments