Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 142 | Dumbbell Workout for Chest, Triceps, & Abs (30 Min) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Video 155 | Core Challenge with Mini ...

    This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

    Amazon Products Use...

  • Video 158 | Dumbbell Arms and Shoulde...

    In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...

  • Video 159 | Abs & Glutes (30 Minute W...

    Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progress...

3 Comments