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Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

Barre Up

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  • Live Event with Lauren Eirk | Full Bo...

    Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...

  • Live Event | Yoga Balance Barre (60 m...

    Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.

    The barre (any support will do) can be used to trengthen the foot, ankle...

  • Video 083 | 30 Minute Barre Workout f...

    Lauren takes you through a quick 30 minute (mostly) standing workout using an elastic band to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and bala...

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